![]() Avoid deep-fried foods and processed meats (bacon, hot dogs), as they contain Advanced Glycation End Products (AGE’s), which can cause the stiffening of our collagen.Do not smoke, and limit alcohol consumption.Eat your oysters, which are incredible sources of zinc and copper, and consume plenty of red peppers and citrus fruits, which are full of Vitamin C. Make sure you consume enough Vitamin C, zinc, and copper, which are cofactors required for collagen cross-linking.However, it’s not just as easy as eating the above items and presto, your skin starts glowing and your nails never break. There are other lifestyle factors you need to focus on to help support your body to naturally up-regulate collagen: So what should we be doing to naturally support our collagen levels? And when those efforts don’t quite cut it, are collagen gummies really the best way to increase our collagen levels? And if, and only IF, we cannot genuinely derive or produce enough collagen naturally from our lifestyle (nutrition, exercise, habits), then we can, and should look to supplementation for help. We must continue to focus on the natural building blocks of our health if we are to live a long, and happy life. Unfortunately, gummies are marketed as a quick and easy way to restore your collagen levels, and, all too often, taking supplements like these causes us to overlook producing essential vitamins, minerals, and collagen naturally-which is always a much more effective and sustainable way.Ĭollagen gummies are crack filler, and there’s no way to build anything of significance with just mortar. Supplements, by definition, are not primary sources or fundamental building blocks they exist just to fill in the cracks. Rome Was Not Built On Collagen GummiesĬollagen gummies, however, are a supplement, and therein lies a massive clue as to what our relationship with them should be. This scary fact is why so many people are turning to supplements, and, lately, gummies. This causes our skin to become less elastic and wrinkle, and become thinner. This can happen as early as 25-30, and accelerates in women after menopause. Our Ability to Produce Collagen Decreases With AgeĪs we age, we produce less and less collagen. ![]() It also gives strength and elasticity to the skin. It is an essential component of connective tissue and plays a crucial role in holding the body’s cells together. ![]() It forms a scaffold that provides strength and structure within the body. Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. From this lens, we offer you insights you may not have considered, and a fundamental understanding that will afford you the ability to create your own opinions moving forward.įirst, let’s clear one thing up right away: there is no debate as to the benefits of collagen. Our opinion on this matter comes from an overarching goal to see our body as a holistic system that thrives on balance. But are they really the best solution to healthier hair and nails, pain-free joints, and better skin? In this article, we share the opinion of our award-winning team, consisting of feedback from our Registered Nutritionist, Naturopathic Doctor, Fitness Director, and Program Director. Collagen gummies are becoming extremely popular.
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